Everyday Food List - healthy tips for Everyman

Everyday  Meal List - healthy tips for Everyman

"Everyday Meal List - healthy tips for Everyman "

4 percent of our body is made up of minerals. A man weighing 75 kg has three kilos of minerals. These minerals are involved in various complex chemistry of

body structure, decomposition and various physiological activities. Importantly, no minerals are produced or produced in the body, so it is taken entirely by food. So

 mineral is the nutrient content of the very high-end. The list contains at least 18 minerals.


The minerals that are useful for the body are two types of macromineral, meaning that they are needed in at least 100 milligrams of daily, such as calcium, potassium, sodium, magnesium, sulphur, etc. Micromineral is very small.
Source: Nutrition Fact.

Daily MealList✍︎

𖣔-------------------𝐃𝐚𝐢𝐥𝐲 𝐌𝐞𝐚𝐥 𝐋𝐢𝐬𝐭---------------------𖣔

☞︎︎︎mineral
☞︎︎︎Sodium and chloride
☞︎︎︎potassium
☞︎︎︎calcium
☞︎︎︎magnesium
☞︎︎︎phosphorus
☞︎︎︎Ore
☞︎︎︎zinc
☞︎︎︎iodine
☞︎︎︎Work
Water balance, muscle and nerve function help
Water balance, muscle and nerve function
Bone and dental health, blood pressure ☞︎︎︎control, muscle contraction


Amis formation, immune system, nerve function
Bone and tooth structure
Blood cell formation, oxygen supply
Participation, growth and development of the disease, prevention of disease
Thyroid hormones are made
Source

Salt, some vegetables
Fresh fruits and vegetables, milk, cereals
Milk, milk products, fish with thorns, mustard soris
Nuts and seeds, green leaf vegetables
Fish, meat, eggs, milk


Meat, coli, egg yolks, dried fruits, colorful vegetables
Fish, meat, whole grains, vegetables
Sea fish, iodine salt, vegetables

Everyday Meal List - healthy tips for Everyman

➪𝐒𝐞𝐞 𝐌𝐨𝐫𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐓𝐢𝐩𝐬 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐏𝐨𝐬𝐭 : ☞︎︎︎𝐂𝐥𝐢𝐜𝐤 𝐍𝐨𝐰